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345 Medicine Ball (Wall Ball) WODs/Workouts

345 Medicine Ball (Wall Ball) WODs/Workouts


#HomeWOD. Don’t have space to run? Do 30 Double-Unders, 60 Single Unders, or 40 Jumping Jacks, or 8 extra Burpees each round instead of each 100 meter Run. Dedicated to John Adams who was taken in a tragic accident on February 22, 2013. The WOD was designed by Coach Scott of CrossFit Bia 2.0 @crossfitbia2.0 (Kilmarnock, Scotland). John was Scott’s closest friend. Scott said John was into martial arts and enjoyed ancient history and was a “petrol hea

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