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Flamingo Pose can be practiced at the beginning of a yoga sequence

Flamingo Pose can be practiced at the beginning of a yoga sequence


This pose requires the muscles of the legs, arms, and trunk of the body to all coordinate and activate, making Funky Pyramid Pose a full body workout. The hamstring muscles of the front leg are actively lengthened and stretched while the spine is passively lengthened.The asymmetrical nature of this pose and compression of the body toward the front leg massages the internal organs which aids in digestion.

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