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“Stalker of the Seas” Hero WOD

“Stalker of the Seas” Hero WOD


Dedicated to the brave Canadians who gave their lives in the line of duty during NATO exercises off the coast of Greece on April 29, 2020. They are Sub-Lieutenant Abbigail Cowbrough, Capt. Brenden Ian MacDonald, Capt. Kevin Hagen, Capt. Maxime Miron-Morin, Sub-Lieutenant Matthew Pyke, and Master- Cpl. Matthew Cousins. This workout was designed by Kris Gibbs and Marc-Andre Lussier of CrossFit 1855 (Ottawa, ON, Canada). It is named after the call sign of the helicopter, ‘Stalker.’

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