yoga

Two of my favorite variations of extended puppy pose (swipe to see more!) Extend…

Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on Aubry Wordehoff ‘s page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: – If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to

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